Wednesday, April 23, 2014

DIY: Muscle-Pain Relief Rub

This is a "rub" that I kind of just put together myself. Didn't look anything up beforehand, which may be why it didn't come out as lotion-y as I wanted. But it sure does the trick. Rub a couple tablespoons on my achey muscles from my scoliosis in my spin, and I have almost instant relief. 
+ Almond Oil
+ Young Living Essential Oil: Pan Away
+ Coconut Oil
+ Glass container
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Basically what I did was take (ratio-wise) 5-parts coconut oil, 2-parts almond oil, and 25 drops of Pan Away and really mix it together with a spatula. 
Here's the small bowl I used for mixing, and you can see approximately how much I used for coconut oil when comparing it to the size of the spatula. 
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Once you have all the ingredients in the bowl, mix it together and get it at smooth as possible. 
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